Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

per 100 gram

Water3.0g
Energy378.0kcal
Energy1582.0kJ
Protein18.7g
Total lipid (fat)1.7g
Ash3.0g
Carbohydrate, by difference73.0g
Fiber, total dietary1.1g
Sugars, total12.2g
Calcium, Ca35.0mg
Iron, Fe28.0mg
Magnesium, Mg13.0mg
Phosphorus, P74.0mg
Potassium, K65.0mg
Sodium, Na709.0mg
Zinc, Zn1.3mg
Copper, Cu0.149mg
Manganese, Mn1.506mg
Selenium, Se54.9??g
Vitamin C, total ascorbic acid68.0mg
Thiamin1.69mg
Riboflavin1.92mg
Niacin22.6mg
Vitamin B-66.45mg
Folate, total1290.0??g
Folic acid1271.0??g
Folate, food19.0??g
Folate, DFE2180.0??g
Choline, total31.0mg
Vitamin B-1219.4??g
Vitamin B-12, added19.4??g
Vitamin A, RAE726.0??g
Retinol726.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2419.0IU
Lycopene0.0??g
Lutein + zeaxanthin25.0??g
Vitamin E (alpha-tocopherol)15.3mg
Vitamin E, added15.3mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.361g
18:00.024g
Fatty acids, total monounsaturated0.4g
16:1 undifferentiated0.006g
18:1 undifferentiated0.394g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.696g
18:3 undifferentiated0.105g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg